A workout will be more effective if you are prepared for it. You shouldn’t just roll out of bed and begin hitting the pavement. That might work sometimes, but not all of the time. It would help if you were much more deliberate in your approach to get the results that you want. Otherwise, your training will often feel flat, and you will be frustrated with the lack of progress. Develop a routine that works for you. This way, you’ll know exactly what to do when you wake up in the morning. Prepare things ahead of time for greater efficiency.
This is highly dependent on the individual. What type of food do you usually have for breakfast? Do you always go out and run on an empty stomach? This might not be a problem if you are going easy for about 30 minutes or even an hour if you are highly trained. However, it only won’t fly if you are going hard for your session. It would help if you topped up the tank. This could be a banana, fried eggs, a piece of toast, a pancake, a cup of coffee, a sports drink, and so on.
It would help if you also thought about the supplements that you need. Pre-workout supplements can give you that extra boost to help you crush your session. There are plenty of options on the market. Before making a pick, it would be best to get tested and find out what nutrients you are missing. Blood testing is an excellent way to find out about this. Perhaps you are low on iron or Vitamin D. This will be shown through the results, and you can take the appropriate measures to correct the deficiencies.
Another thing that you shouldn’t forget is the warm-up. Lying down for hours being pretty still will make your muscles get cold and tight. It would help if you loosened them up before you run or lift. A short warm-up routine will be sufficient. For example, you could jog in place for a few minutes to get your blood pumping. You could also do some jumping jacks to get your arms moving as well. Don’t tire yourself out doing this. That is not the purpose. Just do enough to wake you up because you probably still feel sleepy. It’s also a time to gauge how your body is feeling.
Never stretch without warming up. You have to loosen the muscles before trying to stretch them out, or you might experience tears and strains. Some people skip this and go directly to their workout. Others push them until after the session. Whatever you do, try to incorporate more dynamic stretching movements rather than static ones. Stand on one leg and let the other swing back and forth outstretched. Move it from side to side as well for about ten counts. Hold on to something if you need more stability. Be sure to do both sides. Stretch your arms to your hands, and begin to move them to form circles.